Alohakelly's Journal, 07 March 2024

175.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 96.23g | Prot: 53.33g | Carb: 161.08g.   Breakfast: Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Regular Coffee. Second Breakfast: Kirkland Signature Vitamin D3, Garden of Life Women's Multiple 40, Humann Super Beets. Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Michigan Apples Gala Apples, Ritz Crackers - Fresh Stack, Jarlsberg Reduced Fat Swiss Cheese, Boar's Head Black Forest Deli Ham. Dinner: Scallops, Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Tempura, RA Sushi Vegetable Tempura Bento Box, Miso Soup. Snacks/Other: Publix Premium Black Jack Cherry Ice Cream, Green Tea. more...

2559 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...