Nesie160's Journal, 31 May 2015

222.0 lb Lost so far: 22.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 64.17g | Prot: 72.01g | Carb: 110.18g.   Breakfast: Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked). Lunch: Cinnamon, Dry Roasted Almonds (with Salt Added), Silk Pure Almond Milk - Vanilla, Cauliflower, Red Cabbage, Beachbody Shakeology - Chocolate. Dinner: Bananas, Granny Smith Apples, Jif Natural Creamy Peanut Butter. Snacks/Other: Glucerna Chocolate Caramel Mini Snack Bar, Kraft All Natural Peanut Butter. more...

2532 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...