Weigh In record (no journal entry) for 07 March 2024
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185.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1497 kcal
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Fat: 58.56g | Prot: 129.43g | Carb: 114.61g.
Breakfast: Egg White , Kirkland Signature Smoked Salmon, Old Tyme 647 White Bread, Cream Cheese. Dinner: Scalloped Potato, Filet Mignon, Wegmans Cooked Shrimp. Snacks/Other: Albertsons Chunky Chocolate Chip Cookies, Kroger Mandarin Oranges Peeled Segments. more...
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gaining 5.6 lb a week
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