Weigh In record (no journal entry) for 15 August 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1832 kcal
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Fat: 18.61g | Prot: 146.31g | Carb: 169.29g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chicken Tenderloins, String Cheese with 2% Milk. Dinner: Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin) . Snacks/Other: Lite Beer, smart pop kettle korn, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2702 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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