Weigh In record (no journal entry) for 07 March 2024
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209.6 lb
Lost so far: 65.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1577 kcal
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Fat: 57.67g | Prot: 130.14g | Carb: 153.24g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Egg Yolk, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Hillshire Farm Honey Ham, Franz Keto Hamburger Bun, Egg White. Lunch: Grilled & Ready Diced Chicken Breast, Onions, Broccoli , White Rice, Momofuku Chili Crunch, Great Value Ranch Dip. Dinner: Grilled & Ready Diced Chicken Breast, Onions, Broccoli , White Rice, Great Value Ranch Dip, Momofuku Chili Crunch, Egg Yolk, Egg White, Land O' Frost Premium Honey Ham, Great Value 100% Liquid Egg Whites, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Snacks/Other: Off the Eaten Path Veggie Crisps, Healthy Choice Fudge Bars. more...
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gaining 0.3 lb a week
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