Weigh In record (no journal entry) for 07 March 2024
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168.5 lb
Lost so far: 31.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2020 kcal
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Fat: 44.90g | Prot: 190.71g | Carb: 246.89g.
Breakfast: Fiber One Honey Clusters Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Apples, Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Baby Carrots. Dinner: Bananas , Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz, Onions, Tomatoes, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts, Venison/Deer Steak. more...
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gaining 1.9 lb a week
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