Santi3540's Journal, 07 March 2024

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 41.85g | Prot: 103.39g | Carb: 159.10g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Deli Sliced Ham, Ritz Crackers - Fresh Stack, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Fresh Lemon Juice, Really Raw Honey Raw Honey, Great Value Green Tea. more...

2736 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Housework - 1 hour, Walk - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...