Weigh In record (no journal entry) for 07 March 2024
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200.9 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1836 kcal
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Fat: 47.76g | Prot: 222.37g | Carb: 148.03g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Natural Grain 12 Grain Bread, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Trader Joe's Riced Cauliflower Stir Fry, Kirkwood Pure Ground Turkey 85/15, Broccoli. Dinner: Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli, Great Catch Tilapia Fillets. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3460 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 23 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 0.7 lb a week
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