Weigh In record (no journal entry) for 07 March 2024
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1308 kcal
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Fat: 58.18g | Prot: 41.99g | Carb: 163.06g.
Breakfast: Coffee with Milk, Bananas , Cranberry Juice, Toasted Wheat Bran Bread, Poached Egg. Lunch: No Name Blueberries, Christie Premium Plus Whole Wheat Crackers, Summer Fresh Roasted Garlic Hummus, Coffee with Milk, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Lactantia Salted Butter, Cooked Asparagus (from Fresh), Great Value Crispy Breaded Haddock Fish Fillets. Snacks/Other: Kellogg's Nutrigrain Mixed Berry Bar, Astro 2% Plain Yogurt. more...
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2204 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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