Weigh In record (no journal entry) for 05 September 2013
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1943 kcal
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Fat: 71.80g | Prot: 70.83g | Carb: 263.49g.
Breakfast: Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Banana, Barbara's Bakery Shredded Wheat, Apple Juice Drink. Lunch: Market Day Pulled Pork, New York Fries Poutine (Regular). Dinner: Mozzarella Cheese (Part Skim Milk), Gala Apples, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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