DeepuSoman's Journal, 07 March 2024

152.8 lb Lost so far: 91.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 72.29g | Prot: 46.34g | Carb: 192.81g.   Lunch: Coconut Chutney, Hommade Rice Idli. Dinner: Coconut Oil, Ivy Gourd, Brown Rice, Katla Fish Curry. Snacks/Other: Pav Bhaji, Samosa, Samosa Chaat. more...

2195 kcal

Activities & Exercise: Night walk - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...