Weigh In record (no journal entry) for 07 March 2024
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206.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1929 kcal
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Fat: 65.85g | Prot: 83.95g | Carb: 277.52g.
Lunch: Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Fiber Well Sugar Free Gummies, Wegmans Soft 100% Whole Wheat Bread, Sara Lee Deli Honey Roasted Turkey Breast, Great Value Light Mayonnaise, Progresso Lentil, Bananas , Oranges. Dinner: Metamucil Sugar Free Metamucil, Swedish Meatballs with Cream or White Sauce (Mixture), Barilla Whole Grain Rotini, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coffee Cake. Snacks/Other: Blueberries, Doritos Nacho Cheese Tortilla Chips (28g), Wegmans Pineapple Greek Yogurt, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Cheetos Cheetos Puffs (24.8g). more...
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losing 7.0 lb a week
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