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reinhardt7
Journal
07 Mar 24
reinhardt7's Journal, 07 March 2024
reinhardt7's Profile
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Weigh In record (no journal entry) for 07 March 2024
178.2 lb
Lost so far:
11.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2024:
440 kcal
Fat: 12.59g | Prot: 39.57g | Carb: 48.19g.
Breakfast:
Frigo Cheese Heads Original String Cheese, Coffee, Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes.
Snacks/Other:
Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Smoky BBQ Crunchers.
more...
1799 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 1.4 lb a week
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