Weigh In record (no journal entry) for 07 March 2024
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170.0 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1260 kcal
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Fat: 59.49g | Prot: 54.31g | Carb: 127.82g.
Breakfast: Kraanwater, Rijstmelk, Kruidvat Zoetjes, Cafeïnevrije Koffie. Lunch: Kraanwater, Groene Snijbonen, Carrefour Gebakken Aardappelen, Herta Spekblokjes Gerookt. Dinner: Saladinettes Geraspte Wortelen, Sla, Mayonaise, Ketchup, Cocktailsaus, Speltbrood, Verse Ham, Gekookt Ei. Snacks/Other: Delhaize Snoeptomaatjes, Puntpaprika, Galia Meloen. more...
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1975 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Spoelen - 2 minutes, Handen wassen - 3 minutes, Wassen - 40 minutes, Tandenpoetsen - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Kaka doen - 20 minutes, Pipi doen - 20 minutes, Naar de wc gaan - 35 minutes, Omkleden - 40 minutes, Tv kijken - 2 hours, Rennen - 10 minutes. more...
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steady weight
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