Weigh In record (no journal entry) for 15 August 2011
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420.0 lb
Lost so far: 12.8 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2591 kcal
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Fat: 123.56g | Prot: 143.64g | Carb: 223.66g.
Breakfast: Toasted White Bread, Bananas, Plums, Peaches. Lunch: McChicken Sandwich, Swiss Cheese, sweet lebanon balogna, American Cheese, White Bread. Dinner: Hot Wings, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Bananas. more...
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6641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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