Weigh In record (no journal entry) for 07 March 2024
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1782 kcal
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Fat: 60.21g | Prot: 129.96g | Carb: 174.51g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Scala Queijo Prato. Lunch: Peito de Frango, Zaffari Batata Doce Assada , Molho de Mostarda e Mel, Seara Seleta Mista, Arroz Branco (Cozido), Feijão Preto Cozido, Café com Açúcar. Dinner: Harald Gotas de Chocolate Ao Leite, Arroz Branco (Cozido), Feijão Preto Cozido, Alcatra Grelhada. Snacks/Other: Extra Pão Suíço, Café com Açúcar, Café com Açúcar. more...
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4427 kcal
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Activities & Exercise:
Desk Work - 9 hours and 20 minutes, Driving - 43 minutes, Hiking - 17 minutes, Watching TV/Computer - 1 hour and 39 minutes, Dormir - 8 hours and 19 minutes, Google Fit - 3 hours and 42 minutes. more...
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losing 3.1 lb a week
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