Weigh In record (no journal entry) for 07 March 2024
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1168 kcal
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Fat: 38.60g | Prot: 48.93g | Carb: 122.49g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: White Rice, Chicken Curry, Little Bee Honey, Peanut Butter, White Bread. Dinner: Sugar, Bokomo Weet-Bix. Snacks/Other: Brandy. more...
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gaining 4.6 lb a week
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