Weigh In record (no journal entry) for 15 August 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1245 kcal
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Fat: 66.84g | Prot: 63.95g | Carb: 109.60g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey BBQ Chicken Wings, Bananas, Mixed Nuts. Lunch: Mixed Nuts. Dinner: Broccoli, Brown Rice, Beef Steak. more...
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losing 7.0 lb a week
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