Weigh In record (no journal entry) for 07 March 2024
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205.3 lb
Lost so far: 1.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1490 kcal
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Fat: 43.20g | Prot: 78.35g | Carb: 192.31g.
Breakfast: Caffè Macchiato, Caffè Macchiato, Alplì Kefir Arancia e Zenzero. Lunch: Mulino Bianco Crackers Integrali, Filippo Berio Olio Extra Vergine di Oliva Classico, L'Arte del Casaro Mozzarella , Radicchio Rosso. Dinner: Delizie del Sole Fagioli Cannellini Secchi, Carne di Petto di Tacchino. Snacks/Other: Mon Chéri Cioccolatino, Caffè Espresso, Mela, Arance, Mon Chéri Cioccolatino, Caffè Espresso, Mela, Arance. more...
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gaining 3.6 lb a week
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