Weigh In record (no journal entry) for 15 August 2011
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1726 kcal
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Fat: 44.61g | Prot: 182.65g | Carb: 141.02g.
Breakfast: Oatso Simple, Impact Whey. Lunch: Chicken Breast (Skin Not Eaten), noodles with sweet chilli chicken. Dinner: Quavers, Roast Beef, 100% Whole Wheat Bread, Impact Whey, Biscuit Fingers. more...
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3251 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Exercise machine (moderate) - 12 minutes, Desk Work - 8 hours, Resting - 6 hours and 3 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours. more...
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steady weight
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elecious's weight history
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