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73.8, thats another half kilo down. Had hoped for some more but still very satisfied. Yes. I keep on going.
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1338 kcal
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Fat: 37.08g | Prot: 51.55g | Carb: 169.11g.
Breakfast: jam, milk, rusk. Lunch: optimel, orange juice, linesse, bread. Dinner: cucumber, gherkin, mayo, french fries, lettuce, meat loaf, tomato. Snacks/Other: strawberries, water, tea, milk, coffee, red wine. more...
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2247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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