Weigh In record (no journal entry) for 15 August 2011
|
262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2371 kcal
|
Fat: 84.13g | Prot: 114.05g | Carb: 296.02g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Peaches, Chicken Wing, Broccoli, Margarine (Olive Oil). Dinner: Chocloate Ice Cream, Butterflied Pork Tenderloin BBQ, Broccoli, Margarine (Olive Oil). Snacks/Other: Crispy Mini Rice Chips, Tropical Trail Mix, Pineapple Chunks, Apricots, Oranges, Fat Free Strawberry Yogurt. more...
|
|
4941 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 45 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|