Irlane Cotrim's Journal, 07 March 2024

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Weigh In record (no journal entry) for 07 March 2024

160.9 lb Lost so far: 59.5 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2024:

962 kcal

Fat: 27.81g | Prot: 82.00g | Carb: 89.88g. Lunch: Peito de Frango, Camil Arroz Branco Cozido. Dinner: Pastel de Queijo, Café com Açúcar. Snacks/Other: Bauru. more...

2097 kcal

Activities & Exercise: esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Irlane Cotrim's Journal, 07 March 2024

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Irlane Cotrim's weight history