Weigh In record (no journal entry) for 07 March 2024
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171.5 lb
Lost so far: 68.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1575 kcal
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Fat: 47.69g | Prot: 83.16g | Carb: 201.04g.
Breakfast: Плов с Курицей, Мёд, Моя Цена Маргарин 40%, Смак Батон Нарезной. Lunch: Cyber Whey Protein Strawberry , Магнит Банан, Maltesers Maltesers, Творог (Полностью Обезжиренный). Dinner: Магнит Яблоко Красное, Магнит Банан. Snacks/Other: Storck Toffifee. more...
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losing 3.1 lb a week
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