Weigh In record (no journal entry) for 06 March 2024
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2509 kcal
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Fat: 68.11g | Prot: 170.22g | Carb: 313.65g.
Breakfast: USDA Mango, Turin Conejos, Forzagen Protein Cookie, Verde Valle Arroz Blanco , Del Cielo Jocoque Fresco, Aguacate, Kaporo Salsa Agridulce, Edamame, La Huerta Mezcla California , Pechuga de Pollo sin Piel. Lunch: Torta de Pierna, Lala Leche Deslactosada Light, Marinela Polvorones (13,9g), Tico Tico Lucky Gummys-Frutitas de Gomitas, Torta de Milanesa. Dinner: Lala 100 Proteína Reducida en Grasa, Nestlé Nesquik Cereal, Myo-Vector Myo Vector Whey, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Holanda Cremissimo Especial Queso Zarzamora, Yoplait Yogurt Griego Sabor Natural. more...
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losing 10.8 lb a week
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