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haven't been here in a while. got fed up with the last regime. but have successfully kicked the sugar/sweetener in tea and coffee! going to cut carbs for a while and see how I go.
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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136 kcal
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Fat: 2.99g | Prot: 18.66g | Carb: 10.44g.
Breakfast: Wafer Thin Ham, Tomatoes. more...
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gaining 0.8 lb a week
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