Weigh In record (no journal entry) for 07 March 2024
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133.6 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1172 kcal
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Fat: 56.58g | Prot: 107.28g | Carb: 58.88g.
Breakfast: Egg, Dvaro Pienas 3,5%, Dry Roasted Hulled Sunflower Seeds, Butter , Tomatoes, Avocado, Trejos Girnos Duona Ruginė Viso Grūdo. Lunch: Tomatoes, Avocado, Berlinki Chicken Sausages. Dinner: DOMINIK Rauginti Kopūstai, Fried Chicken Breast No Coating (Skin Not Eaten), Linu Semenys Linu Semenys, Protein Inn Whey Protein, Amfora Protein Liesa Varškė . Snacks/Other: Sportyfeel Protein Plus Coconut , Alesto Cashew Nuts. more...
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losing 10.8 lb a week
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