Weigh In record (no journal entry) for 07 March 2024
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187.4 lb
Lost so far: 11.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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810 kcal
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Fat: 23.64g | Prot: 42.18g | Carb: 107.96g.
Breakfast: Krüger Chai Latte Schoko, Ja! Würfelzucker, Früchtetee. Lunch: Gut & Günstig Hirten Käse Leicht, Barilla Nudeln Gekocht, Bertolli Extra Vergine Olivenöl, Tomaten. more...
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losing 6.2 lb a week
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