Weigh In record (no journal entry) for 07 March 2024
|
185.6 lb
Lost so far: 15.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2024:
|
677 kcal
|
Fat: 18.99g | Prot: 25.65g | Carb: 102.73g.
Lunch: Cooked Vegetables (Fat Added in Cooking). Dinner: Baby Spinach, SPAR Balsamic Glaze, Extra Virgin Olive Oil, Young Green Onions, Woolworths KJ Controlled Medium Fat Feta, Pick n Pay Sliced Beetroot in Vinegar. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Benecke's weight history
|