roblain2030's Journal, 31 May 2015

192.4 lb Lost so far: 10.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 56.81g | Prot: 38.24g | Carb: 346.07g.   Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Tall). Dinner: Welch's Sparkling Grape Soda (Can), Panera Bread Soba Noodle Bowl with Edamame, Lemonade, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Pound Cake. more...

3143 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...