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Kattell
Journal
15 Aug 11
Kattell's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
176.0 lb
Lost so far:
6.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
1220 kcal
Fat: 51.86g | Prot: 32.37g | Carb: 160.53g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Original Cornish Pasty.
Dinner:
Maple Syrup, Bananas, Peanut Butter, Sea Salt & Cracked Black Pepper Rice Cakes, Alfredo Stonebake Pizza.
Snacks/Other:
Apples.
more...
2112 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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