Kat1953's Journal, 31 May 2015

232.6 lb Lost so far: 37.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 86.43g | Prot: 87.20g | Carb: 124.43g.   Breakfast: Half and Half Cream, Go Veggie Cheddar Shreds, Kroger Jumbo Eggs, Simple Truth Power Greens, Butter. Dinner: Tony Roma's Baby Back Pork Ribs, Beets. Snacks/Other: Wegmans Watermelon, David Seeds Roasted and Salted Sunflower Seeds, Roasted Broiled or Baked Chicken Wing. more...

2740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...