Weigh In record (no journal entry) for 07 March 2024
|
147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
405 kcal
|
Fat: 25.81g | Prot: 23.54g | Carb: 6.95g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream, Crankt Choc Caramel Protein Bar. Lunch: Devondale Extra Soft Butter, Peanut Butter, Pura Thickened Cream, Coffee. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|