Scottjo1's Journal, 31 May 2015

149.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 44.00g | Prot: 127.80g | Carb: 120.80g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Dinner: Michelob Ultra Light Beer, Parkay Spray Butter, Daisy Light Sour Cream, McCormick Bac'n Pieces, Kraft 2% Reduced Fat Mild Cheddar Cheese, pro health smart potatoes, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Swiss Miss Creamy Milk Chocolate, Doritos Nacho Cheese Tortilla Chips. more...

2016 kcal

Activities & Exercise: Biking 10.80 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...