Weigh In record (no journal entry) for 31 May 2015
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2910 kcal
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Fat: 107.14g | Prot: 82.87g | Carb: 409.01g.
Breakfast: Nestlé Milk, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Quaker Avena Instantánea. Lunch: Bavarois de Naranja Carlos, Plátano, Años Dorados Crema de Lentejas, Lider Aceite de Oliva Ajo, Lucchetti Farfalle 89 Integral, La Crianza Hamburguesa Vacuno con Tocino, Great Value Mint Dark Chocolate Delights. Dinner: Ipak Pura Fibra con Prebiotico, Quaker Avena Instantánea, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. more...
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2182 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 40 minutes, Bathing - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...
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losing 15.4 lb a week
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