Weigh In record (no journal entry) for 31 May 2015
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147.7 lb
Lost so far: 0.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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872 kcal
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Fat: 32.62g | Prot: 42.03g | Carb: 96.57g.
Breakfast: Kellogg's Special K Pure Chocolade, AH Puur & Eerlijk Biologische Halfvolle Vanille Yoghurt. Lunch: Alpro Soya Lekker Gezond Smeren, Emmentaler Kaas, AH Fricandeau, AH Mediterrane Eiersalade, Kadetje, AH Speltbrood, AH Karnemelk, AH Puur & Eerlijk Achterham. more...
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losing 4.6 lb a week
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