Weigh In record (no journal entry) for 31 May 2015
|
168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1110 kcal
|
Fat: 78.37g | Prot: 54.96g | Carb: 57.23g.
Breakfast: Egg, Avocados. Lunch: Carrots, Broccoli, Bacon, The Butchers Cut 021130159550, Tomatoes, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Apples. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|