Weigh In record (no journal entry) for 05 March 2024
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172.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2179 kcal
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Fat: 113.25g | Prot: 123.93g | Carb: 184.68g.
Dinner: Deep Fried Chicken, Mary Brown's Chicken Breast (Medium), Metro Italian Rum Cake, Metro Cheese Cake, Oikos Peach Mango Greek Yogurt, Gatorade Protein Bar, Vega All in One Nutritional Shake. more...
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gaining 3.5 lb a week
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<-Rishi->'s weight history
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