Weigh In record (no journal entry) for 06 March 2024
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123.2 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1299 kcal
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Fat: 70.56g | Prot: 53.26g | Carb: 123.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fried Egg, Kiolbassa Polish Smoked Sausage, Banana Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Gallo Salame Italian Dry Salame, CosMc's White Cheddar Cheese, Great Value Multigrain Crackers. more...
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losing 2.3 lb a week
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