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14.6% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1952 kcal
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Fat: 86.73g | Prot: 109.00g | Carb: 191.23g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Wasil Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebolla Frita, Zen Organics Tofu, Lechuga de Hoja Verde, Hellmann's Mayonesa Supreme Light, Tomates Rojos, Soprole Queso Mantecoso Quilque (17,8g), Cuisine & Co Tortiya!, Tomates Rojos, Hellmann's Mayonesa Supreme Light, Lechuga de Hoja Verde, Soprole Queso Mantecoso Quilque (16,6g), Cuisine & Co Tortiya!. Dinner: Quaker Avena Instantánea, Plátano, Colun Leche Semi Descremada, Soprole Protein + Natural. Snacks/Other: Barcel Takis Fuego, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal. more...
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steady weight
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