Weigh In record (no journal entry) for 31 May 2015
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193.5 lb
Lost so far: 15.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1535 kcal
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Fat: 44.71g | Prot: 97.28g | Carb: 180.91g.
Breakfast: Advocare Spark Energy Drink, Cary's Sugar Free Syrup, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Egg. Lunch: Applebee's Pepper Crusted Sirloin & Whole Grains. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, White Rice, Kikkoman Less Sodium Soy Sauce, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: MuscleTech 100% premium protein + cookies & cream. more...
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2792 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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