Weigh In record (no journal entry) for 06 March 2024
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1662 kcal
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Fat: 73.77g | Prot: 84.74g | Carb: 180.88g.
Lunch: Lindsay Large Black Olives, Sabra Tabouli, Sabra Roasted Red Pepper Hummus. Dinner: Fresh Selections White Sliced Mushrooms, Cooked Peas and Corn, Jennie-O 99% Lean Ground Turkey, Giant Eagle Cherry Tomatoes. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Kroger Mandarin Oranges Peeled Segments, Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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