Weigh In record (no journal entry) for 06 March 2024
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1154 kcal
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Fat: 39.79g | Prot: 97.25g | Carb: 75.19g.
Breakfast: Regular Coffee, Fruit of the Earth Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Second Breakfast: Humann Super Beets, Garden of Life Women's Multiple 40, Kirkland Signature Vitamin D3. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme. Dinner: Fresh & Easy Orange Bell Pepper, Golden Corral Cherry Tomatoes (5 Each), Trader Joe's Persian Cucumber, Fresh Express Chopped Kit Sweet Kale Salad, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Drumstick. more...
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losing 3.5 lb a week
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