Weigh In record (no journal entry) for 06 March 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1915 kcal
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Fat: 48.34g | Prot: 121.55g | Carb: 279.19g.
Breakfast: Mehadrin Dates, Le Chic Palissier Macarons, Помидоры, Chavroux Козий Сыр, Schwartz's Smoked Meat Brisket, Arla Lactose Free Cream Cheese, Жареное Яйцо, Kirkland Signature Artisan Baguette. Lunch: Mezzetta Garlic Stuffed Olives, KFI Butter Chicken Cooking Sauce, Green Giant Niblets Corn, Огурец (с Кожурой), Помидоры, Kirkland Signature Artisan Baguette, Kirkland Signature Креветки. Dinner: Свекла Вареная, Салат морковча 🥕, KFI Butter Chicken Cooking Sauce, Kirkland Signature Chunk Chicken Breast, Kirkland Signature Artisan Baguette. Snacks/Other: Mehadrin Dates, Mehadrin Dates, Ritter Sport Dark Chocolate with Hazelnuts, Kerasma Трубочки, Franzeluta Сушка. more...
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gaining 3.1 lb a week
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