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Just finished my weekly 36 hour fast! Let’s go!
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284.2 lb
Lost so far: 35.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1354 kcal
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Fat: 40.21g | Prot: 167.84g | Carb: 80.09g.
Breakfast: Egg, Kemps 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Wal-Mart Beef Bottom Round Steak, Broccoli , Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Cauliflower , Stonefire Mini Naan Original, Dino's The Greek Place Tzatziki Sauce. more...
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losing 4.2 lb a week
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