Weigh In record (no journal entry) for 06 March 2024
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176.8 lb
Lost so far: 57.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1899 kcal
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Fat: 29.18g | Prot: 84.14g | Carb: 333.28g.
Breakfast: Bananas, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Vegetable Beef Soup. Dinner: Great Value Chewy Granola Bars - S'mores, Kroger Idaho Russet Potatoes, Great Value Enriched Hamburger Buns, Pilgrim's Chicken Breast Fillets Hot & Spicy. Snacks/Other: Bomb Pop Popsicle, Coffee, Coffee, Fage Total 2% Greek Yogurt (170g). more...
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losing 0.2 lb a week
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