Weigh In record (no journal entry) for 06 March 2024
|
258.9 lb
Lost so far: 4.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
792 kcal
|
Fat: 49.50g | Prot: 69.99g | Carb: 43.33g.
Dinner: Atkins Protein Chips Ranch, Arnold Superior Keto Bread, Kraft American Cheese Slice, Equate Women’s Multivitamin Gummies, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Fairlife Nutrition Plan Vanilla (11.5 oz), Member's Mark Natural Shelled Walnuts. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|