Santi3540's Journal, 06 March 2024

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1194 kcal

Fat: 25.97g | Prot: 120.00g | Carb: 149.55g.   Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar. Lunch: Fish Soup with Potatoes (Sopa De Pescado), Tomatoes, Polar Bird Seafood Mix, Libby's Sweet Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can). Dinner: Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2630 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Gardening - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...