Weigh In record (no journal entry) for 06 March 2024
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212.6 lb
Lost so far: 3.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1441 kcal
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Fat: 38.86g | Prot: 92.14g | Carb: 191.41g.
Breakfast: Spinach , Pink Lady Apples, Honey , Bigelow Tea Green Tea with Mint, Sweetgreen Hard Boiled Egg. Lunch: Dole Shredded Carrots, Sweet Red Peppers , Sabra Roasted Red Pepper Hummus, Mission Carb Balance Flour Tortilla, Progresso Cheese Tortellini in Garden Vegetable Tomato Soup. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) , Rice-A-Roni Herb & Butter. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes, Clancy's Pretzel Rods, Raspberries, Babybel Mini Gouda Semisoft Cheese, Coca-Cola Coca-Cola Classic. more...
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losing 1.4 lb a week
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