Weigh In record (no journal entry) for 06 March 2024
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170.8 lb
Lost so far: 135.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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560 kcal
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Fat: 17.70g | Prot: 11.51g | Carb: 91.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Sunkist Navel Orange. more...
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losing 1.9 lb a week
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